Fructooligosaccharides (FOS) are natural prebiotic fibers that support a healthy gut microbiome. They consist of short chains of fructose ending with a glucose molecule, making them resistant to digestion by human enzymes. This allows them to pass through the stomach and small intestine without being absorbed.
In the colon, FOS serves as food for beneficial gut bacteria like Bifidobacteria and Lactobacilli, promoting gut health, digestion, and immune function. FOS also suppresses harmful bacteria and helps maintain a balanced gut microbiome.
When fermented by gut bacteria, FOS produces short-chain fatty acids (SCFAs) that nourish colon cells, improve mineral absorption, and reduce inflammation. FOS also forms a gel-like substance that helps regulate bowel movements. With minimal calories and a natural sweetness (30-50% of sugar), FOS are a low-calorie sweetener.
FOS are found in foods like bananas, garlic, onions, asparagus, chicory root (a rich source), and Jerusalem artichokes.
Miduty's Fructooligosaccharides (FOS) in our Probiotics and Prebiotic Fiber, Protein Bars, and ShapeME Up Protein Shake stands out for its hydrolyzed form, ensuring better absorption and bioavailability in the digestive system. This pre-digested fiber is efficiently utilized by the body, supporting optimal gut health without adding stress to digestion.
FOS acts as a prebiotic, nourishing beneficial gut bacteria to promote a healthy microbiome. It supports digestion and helps manage issues like constipation, bloating, and IBS. Unlike other fiber sources, FOS offers a targeted solution for improving gut health and digestion.
FOS also helps maintain a balanced microbiome, crucial for immune support and skin health, offering relief for conditions like eczema and skin allergies. By including FOS in our products, we support digestion, long-term gut health, energy balance, and weight management.
Miduty's FOS is more effective than other products due to its hydrolyzed form, ensuring it reaches the gut for maximum digestive benefits. As a natural fiber, FOS is gentler than synthetic additives, promoting healthy digestion without irritation ideal for sensitive digestive systems.
| Uses & Benefits | Description |
| Digestive Health and Gut Flora Balance |
FOS is a prebiotic that promotes the growth of healthy gut bacteria, like Bifidobacteria and Lactobacilli. These beneficial microbes support digestion and nutrient absorption. [1] By maintaining a healthy gut microbiome, FOS helps regulate bowel movements, prevent constipation, and improve overall digestive health. Regular use of FOS also supports gut balance, which is important for digestion, immunity, and mental health. [2] |
| Boosts Immune System | FOS boosts the growth of beneficial bacteria, enhancing the gut's immune response. Probiotics like Bifidobacteria and Lactobacilli help produce immune cells that fight pathogens. The SCFAs, especially butyrate, have anti-inflammatory effects that may prevent chronic diseases and strengthen immunity. By supporting gut health and immune function, FOS may protect against infections, digestive disorders, and conditions like colitis or IBD. [3] |
| Weight Management and Appetite Control | FOS helps control appetite by promoting fullness and slowing digestion, which aids in calorie control and weight management. It also supports metabolic health by maintaining a balanced gut microbiome, influencing fat storage, insulin sensitivity, and energy use. [4] With a low glycemic index, FOS doesn’t cause blood sugar spikes, making it beneficial for those with diabetes or those managing stable blood sugar levels. |
| Enhances Mineral Absorption | Studies show that FOS improves the absorption of key minerals like calcium and magnesium, benefiting postmenopausal women, adolescents, and those at risk of osteoporosis. By boosting mineral uptake, FOS supports bone health and helps prevent deficiencies, especially in individuals with poor diets or absorption issues, such as children, older adults, and pregnant women. [5] [6] |
| Supports Healthy Blood Sugar and Insulin Sensitivity | FOS has minimal impact on blood sugar levels as it is non-digestible and doesn't raise glucose. This makes it ideal for people with diabetes or insulin resistance, helping maintain healthy blood sugar. [7] FOS also supports insulin sensitivity by balancing the gut microbiome, reducing the risk of type 2 diabetes. |
| Cholesterol Management | Studies suggest that FOS may help lower LDL cholesterol by improving gut health and reducing bile acid reabsorption. Gut bacteria use bile acids, produced from cholesterol, to ferment FOS, which may lower "bad" cholesterol levels. This supports heart health and reduces the risk of heart disease. [8] |
| Supports Liver Health | FOS has anti-inflammatory effects due to its ability to increase beneficial gut bacteria that regulate immune function. By promoting a healthy gut microbiome, FOS may help reduce liver inflammation and support detoxification processes in the liver. The fermentation of FOS produces SCFAs like butyrate, which support liver detoxification. By improving gut health, FOS reduces the burden on the liver. [9] [10] |
The adequate dosage of Fructooligosaccharides can vary depending on age, health status, and specific needs.
General Adult Dosage: For general gut health and digestive support, a lower dose (5-10 grams) is usually sufficient. Start with 2–5 grams per day, especially if you are new to FOS, to minimize potential side effects like bloating or gas. Gradually increase the dose as your gut adapts.
Pregnancy and Breastfeeding: FOS is generally safe during pregnancy and breastfeeding in moderate amounts from food. However, it's important to consult a healthcare provider before taking FOS supplements. Consuming 5-10 grams per day from food or supplements may help with digestive health and prevent constipation, a common issue during pregnancy.
Older Children: 2-5 grams per day to support digestive health and nutrient absorption. Always consult with a pediatrician / health expert before introducing FOS supplements to a child's diet.
Constipation: 5-15 grams per day may help improve stool frequency and consistency. Start with a low dose to minimize the risk of bloating or gas.
Diarrhea: 3-5 grams per day can help stabilize gut microbiota without overwhelming the digestive system.
Irritable Bowel Syndrome (IBS): Some individuals with IBS may be sensitive to FOS, so it's best to consult with a healthcare professional before use.
Calcium and Mineral Absorption: 8-10 grams per day has been shown to enhance calcium and magnesium uptake in both adolescents and postmenopausal women.
Diabetes: 5-10 grams per day can help regulate blood sugar levels without spiking glucose due to its non-digestible nature.
Immune Support: 3-6 grams per day is sufficient to enhance the growth of beneficial gut bacteria and support immunity.
Weight Management: 5 grams per day as part of a balanced diet to improve satiety and reduce calorie intake.
1. With Meals: Taking FOS with meals can help improve digestion and promote growth of beneficial gut bacteria as it mixes with the food in the digestive system. Combining FOS with food also reduces the likelihood of experiencing bloating or gas, especially if you are new to prebiotics.
2. On an Empty Stomach: Taking Fructooligosaccharides (FOS) on an empty stomach may help maximize its availability to gut bacteria without interference from other foods. However, this might cause mild discomfort in some people with sensitive stomachs.
3. For Digestive Health: Take Fructooligosaccharides (FOS) in the morning with breakfast to kickstart your digestive system for the day.
4. For Constipation Relief: Take FOS at night before bed with a glass of water. This allows the fiber to work overnight, promoting regular bowel movements in the morning.
5. Calcium and Mineral Absorption: Take FOS alongside calcium- or magnesium-rich meals or supplements to enhance mineral absorption.
6. Weight Management: Consume FOS before meals, as it can promote satiety and reduce calorie intake during the meal.
7. Blood Sugar Management: Take FOS with meals to help stabilize blood sugar levels by slowing down the absorption of carbohydrates.
1. Bloating and Gas: FOS is fermented by gut bacteria, which produces gas as a byproduct. This can lead to bloating, especially if consumed in large amounts or when starting supplementation.
2. Abdominal Discomfort or Cramping: Over Fermentation or sensitivity to prebiotics may cause mild to moderate stomach pain in some individuals.
3. Diarrhea: High doses of FOS (over 20 grams/day) can draw water into the intestines, leading to loose stools or diarrhea.
4. Flatulence: Increased fermentation activity by gut bacteria can result in excessive gas production.
5. Excessive Fermentation Issues: Taking FOS in very high amounts can lead to an overgrowth of bacteria, which may disrupt gut flora balance and cause discomfort.
6. Pre-existing Conditions: Individuals with irritable bowel syndrome (IBS) or small intestinal bacterial overgrowth (SIBO) should consult a doctor before taking FOS, as it may exacerbate symptoms.
7. Hydration: Drink plenty of water when consuming FOS, especially in supplement form, to aid digestion and minimize side effects.
In conclusion, Fructooligosaccharides (FOS) are a natural and effective prebiotic fiber that can significantly improve digestive health by promoting the growth of beneficial gut bacteria. Their ability to support a balanced gut microbiome not only aids digestion but also boosts immune function, enhances mineral absorption, and can even contribute to weight management. Additionally, FOS offers various health benefits, such as supporting liver health, improving skin conditions, and potentially benefiting cognitive function through its impact on gut health.
Miduty's Fructooligosaccharides (FOS), with its hydrolyzed form, ensures superior bioavailability, making it a potent and easily absorbed supplement for maintaining optimal digestive and overall health. Whether you are looking to manage gut issues, support your immune system, or improve skin health, incorporating FOS into your diet can provide long-term benefits. However, it is essential to start with a lower dose to minimize potential side effects and consult a healthcare provider if you have any pre-existing digestive conditions. With its natural, gentle approach to gut health, FOS is an excellent addition to a balanced, health-conscious lifestyle.
Fructooligosaccharides (FOS) serve mainly as prebiotics, nourishing healthy gut bacteria. They're also used as low-calorie sweeteners in foods like yogurt, bars, and pet products, while studies suggest benefits for digestion, blood sugar control, and mineral absorption.
Fructooligosaccharides (FOS) are a form of sugar known as fructans, belonging to the oligosaccharide group. Unlike regular sugars, they aren't easily digested and instead function like prebiotic fiber in the body.
FOS (Fructooligosaccharides) support gut health by serving as prebiotics that nourish beneficial gut bacteria. These microbes are essential for healthy digestion, stronger immunity, and overall well-being.
The recommended intake of Fructooligosaccharides (FOS) varies, but most studies suggest 5-15 grams per day is generally safe and effective for supporting gut health. Starting with a smaller dose (around 2-5 grams) is advised, as higher amounts may cause gas, bloating, or digestive discomfort in some people.
Fructooligosaccharides (FOS) are naturally occurring in foods like bananas, onions, garlic, asparagus, and chicory root. However, they can also be commercially produced from natural sources such as sugarcane or chicory for use in supplements and food products.
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| 7. | Fructo-oligosaccharide effects on blood glucose: an overview |
| 8. | Fructo-oligosaccharide effects on serum cholesterol levels. An overview1 |
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